Monthly Archives: August 2014

//August

August 2014

WOD 08/14/14

2014-08-14T13:21:06+00:00

  WOD 08/14/14 Strength: 20 Rep Back Squat Conditioning: 2 Rounds of 400m Run 50 Air Squats 400m Run 50 Dumbbell Shoulder to Overhead

WOD 08/14/142014-08-14T13:21:06+00:00

WOD 08/13/14

2014-08-13T13:25:47+00:00

  WOD 08/13/14 Skill: 2min Max Effort Handstand Walk Conditioning: 15-12-9-6-3 reps for time of: Chest to Bar Pull-up Squat Snatch (95#/65#) Push-up

WOD 08/13/142014-08-13T13:25:47+00:00

WOD 08/12/14 “CrossFit Totals”

2014-08-12T05:15:38+00:00

  WOD 08/12/14 Yup, it's that time again... "CrossFit Totals" Find a 1 Rep Max on -Squat -Press -Deadlift

WOD 08/12/14 “CrossFit Totals”2014-08-12T05:15:38+00:00

WOD 08/11/14 “Rachel’s 30th Birthday”

2014-08-11T06:26:03+00:00

WOD 08/11/14 "Rachel's 30th Birthday" 30 Min AMRAP 8 Hundred Meter Run 11 Handstand Push-ups 8 Hundred Meter Row 4 Clean and Jerks (155#/105#)

WOD 08/11/14 “Rachel’s 30th Birthday”2014-08-11T06:26:03+00:00

WOD 08/08/14

2014-08-08T06:12:12+00:00

WOD 08/08/14 "Tabata Something Else" Pull-ups Push-ups Sit-ups Air Squats Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between [...]

WOD 08/08/142014-08-08T06:12:12+00:00

08/07/14

2014-08-07T05:01:24+00:00

    If you're interested in seeing a HUGE lift, click this link http://youtu.be/gOA5RbAQWA8 WOD 08/07/14 Strength: 10mins to find a 1RM Clean and Jerk Conditioning: 5 Rounds for time of: 40 Double-unders 30 Box Jumps (24#/20#) 20 Kettlebell Swings (53#/35#)  

08/07/142014-08-07T05:01:24+00:00

WOD 08/06/14

2014-08-06T04:47:18+00:00

WOD 08/06/14 400m Run 40 Sit-ups 400m Run 30 Sit-ups 400m Run 20 Sit-ups 400m Run 10 Sit-ups

WOD 08/06/142014-08-06T04:47:18+00:00

WOD 08/05/14

2014-08-05T05:21:53+00:00

  WOD 08/05/14 Strength: 5 Rep Max Back Squat Conditioning: 15 min AMRAP 3 Target Burpee* Walking Lunges 24Ft 3 Ground to Overhead*  (35#/25#) Walking Lunges 24Ft *Every round add 1 Rep  to the TB and GTO

WOD 08/05/142014-08-05T05:21:53+00:00

WOD 08/04/14

2014-08-04T05:19:57+00:00

WOD 08/04/14 5 Rounds for time: 5 Strict Pull-ups 10 Abmat Sit-up 15 Wallball Shots (20#/14#)

WOD 08/04/142014-08-04T05:19:57+00:00

WOD 08/01/14 “Martin’s Birthday WOD”

2014-08-01T06:16:57+00:00

  WOD 08/01/14 One of Grove CrossFit's original garage athlete Martin is turning 31 on Saturday, but since will be closed for Coach Carrie's Frogman Challenge competition  in San Diego we will be doing his birthday WOD a day early. 3 Rounds for Time 1 Hundred Meter Row 8 Thrusters (95#/65#) 2 Hundred Meter Row [...]

WOD 08/01/14 “Martin’s Birthday WOD”2014-08-01T06:16:57+00:00