Monthly Archives: August 2014

//August

August 2014

WOD 08/29/14

2014-08-29T05:39:16+00:00

  WOD 08/29/14 Strength: 2 RM Overhead Squat Conditioning: 5 Rounds: 10 Deadlift (185#/130#) 10 Ring Dips 100m Run

WOD 08/29/142014-08-29T05:39:16+00:00

WOD 08/28/14

2014-08-28T05:57:07+00:00

  WOD 08/28/14 WOD A) 500m Max Effort Row WOD B) 3 Rounds for time of, 5 Turkish Getups (Right Arm) 20#/10# 20 Wall Balls 20#/14# 5 Turkish Getups (Left Arm) 20#/10# 20 Box Over Jumps 24"/20"

WOD 08/28/142014-08-28T05:57:07+00:00

WOD 08/27/14

2014-08-27T05:36:28+00:00

  WOD 08/27/14 5 Rounds for Time of: 10 Pull-ups 15 Abmat Sit-ups 10 Push-ups 15 Target Burpees

WOD 08/27/142014-08-27T05:36:28+00:00

WOD 08/26/14

2014-08-26T05:56:41+00:00

  WOD 08/26/14 Strength 3 Rep Max Front Squats Conditioning   21-15-9 reps for time of: Back Squat (185#/130#) Kettlebell Swing (53#/35#)  

WOD 08/26/142014-08-26T05:56:41+00:00

WOD 08/22/14

2014-08-22T05:17:54+00:00

  WOD 08/22/14 10 Power Cleans (155#/105#) 20 Front Squats (155#/105#) 30 Box Over Burpees 40 Deadlifts (155#/105#) 500m Row    

WOD 08/22/142014-08-22T05:17:54+00:00

WOD 08/21/14

2014-08-21T13:32:40+00:00

  WOD 08/21/14 3 Rounds 15 Wallballs 20/14 15 Chest to Bar 15 Kettlebell Swing 53/35 *6min cap. If you finish within the time cap, you will have EARNED an additional 6mins. This will continue as long as you continue to complete 3 rounds in each additional 6min cap.      

WOD 08/21/142014-08-21T13:32:40+00:00

WOD 08/20/14

2014-08-20T17:31:03+00:00

WOD 08/20/14 5 Rounds for Time: 10 Squat Cleans (115/80) 100m Sprint 10 Shoulder to Overhead (115/80) 100m Sprint

WOD 08/20/142014-08-20T17:31:03+00:00

WOD 08/19/14

2014-08-19T13:24:28+00:00

  WOD 08/19/14 A) Max Effort 400m Sprint Then after a short rest, B) With a continuously running 16 min clock, for total reps: 1 minute of Squats 2 minutes of Push-ups 3 minutes of Sit-ups 4 minutes of Box Jumps 3 minutes of Sit-ups 2 minutes of Push-ups 1 minutes of Squats

WOD 08/19/142014-08-19T13:24:28+00:00

WOD 08/18/14

2014-08-19T13:22:20+00:00

  WOD 08/18/14 5 Rounds for Time: 5 Ring Dips 10 Deadlifts (135#/95#) 200m Row

WOD 08/18/142014-08-19T13:22:20+00:00