WOD 06/30/14 Barbell Work: 10 Min to Find a Heavy 3 Position Clean (High to Low) Conditioning: Hero WOD "DT" In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old [...]
WOD 06/27/14 "Samia's 37th Birthday WOD" This might seem a little early to do a Birthday WOD for Grove CrossFit athlete Samia since here date of birth is 07/08/77 , but tomorrow will be here last WOD before she takes the next month off to observes Ramadan. 7 Rounds of: 8 Burpees 7 Kettlebell [...]
WOD 06/23/14 For Time: 200m Legless Row (155#/110#) Front Squat, 21 reps 200m Legless Row (155#/110#) Front Squat, 15 reps 200m Legless Row (155#/110#) Front Squat, 9 reps 200m Legless Row *Barbell must be cleaned to front rack position.
WOD 06/17/14 Strength: 20 Rep Back Squat Conditioning: 1 Rep of each movement during min 1, then 1 additional rep for every min there after until workload exceeds the one min time frame. -Overhead Squat (75#/55#) -Weighted Box Step-ups (75#/55#)