Monthly Archives: May 2014

May 2014

WOD 05/30/14 “Helen”


  WOD 05/30/14 3 Minutes to find Max Effort UNBROKEN Push-ups "Helen"  3 Rounds for time 400m Run 21 KB Swings (53/35) 21 Pull-ups

WOD 05/30/14 “Helen”2014-05-30T05:40:42+00:00

WOD 05/28/14 “Incredible Hulk”


WOD 05/28/14 "Incredible Hulk" 20 min AMRAP @(115/75) 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats

WOD 05/28/14 “Incredible Hulk”2014-05-29T06:04:59+00:00

WOD 05/28/14


WOD 05/28/14 Strength: 15min to find 1RM Deadlift Conditioning: Max rounds and reps in eight minutes of: 4 Handstand push-ups 8 Kettlebell swing (53#/35#) 12 Abmat situps  

WOD 05/28/142014-05-28T06:38:03+00:00

WOD 05/23/14


    WOD 05/23/14 WOD A) 1K Row for time WOD B) 5 Rounds for time of: 14 Pull-ups 7  Shoulder to Overhead

WOD 05/23/142014-05-23T07:01:43+00:00

WOD 05/22/14


    WOD 05/22/14 Strength: 12 mins to find a 1 rep heavy Clean and Jerk Conditioning: 20 Front Squat (155#/105#) 30 Box Jumps 40 Kettlebell Swings (53#/35#) 50 Wall Ball Shots (20#/14#)

WOD 05/22/142014-05-22T06:12:45+00:00

WOD 05/21/14 “Rowing Nancy”


  WOD 05/21/14 "Rowing Nancy" 5 Rounds for time of: 400m Row 15 Overhead Squats (95#/65#)

WOD 05/21/14 “Rowing Nancy”2014-05-21T06:17:35+00:00

WOD 05/19/14


WOD 05/19/14 Strength: 15mins to work up to a 1rep HEAVY Front Squat Conditioning: 3 Rounds for time of, Run 400m 20 Box Over Jumps

WOD 05/19/142014-05-20T04:54:07+00:00

WOD 05/16/14 “Ross’ Going Away WOD”


Come out and join us in Ross' going away WOD. Ross has been with Grove CrossFit since the very beginning in our garage and has not only become an amazing CrossFit athlete and competitor but a member of the Grove family. Now its time for him to excel in the next chapter of his life, [...]

WOD 05/16/14 “Ross’ Going Away WOD”2014-05-16T06:27:52+00:00

WOD 05/15/14


  WOD 05/15/14 Strength: 15mins to find a 20 Rep Max Back Squat Conditioning: 3 Rounds for Time of: 15 Deadlifts (225#/155#) 30 Double-under  

WOD 05/15/142014-05-15T06:33:15+00:00