Monthly Archives: April 2014

//April

April 2014

WOD 04/16/14

2014-04-16T06:06:08+00:00

  WOD 04/16/14 Barbell Strength 12 mins to find a 1RM Clean Conditioning:     400m Run 40 Deadlifts (135#/95#) 200m Run 20 Cleans (135#/95#) 100m Run 10 Shoulder to Overhead (135#/95#) 100m Row 20 Cleans 200m Row 40 Deadlifts 400m Row

WOD 04/16/142014-04-16T06:06:08+00:00

WOD 04/15/14

2014-04-15T15:22:58+00:00

  WOD 04/15/14 Barbell Strength: 10 mins to work up to a HEAVY Snatch Balance Conditioning: 5 Rounds for time of, 10 Burpee Box Jumps (24"/20") 15 Wall Ball shots (20#/14#)

WOD 04/15/142014-04-15T15:22:58+00:00

WOD 04/14/14 “Eva”

2014-04-14T04:54:10+00:00

WOD 04/14/14 "Eva" Five rounds for time of: Run 800 meters 30 Kettlebell swing, (70#/35#) 30 Pull-ups  

WOD 04/14/14 “Eva”2014-04-14T04:54:10+00:00

WOD 04/11/14 “Domonic’s Birthday WOD”

2014-04-11T05:39:38+00:00

WOD 04/11/14 "Dominic's 20th Birthday WOD"  04/11/94 20 min AMRAP of 4 Chest to Bar 11 Shoulder to Overhead (95#/65#) 1,994m Row

WOD 04/11/14 “Domonic’s Birthday WOD”2014-04-11T05:39:38+00:00

WOD 04/10/14

2014-04-10T05:19:52+00:00

  WOD 04/10/14 Strength 15min to find a 3 RM Front Squat Conditioning 4 Rounds for Time: 10 Deadlifts (185#/130#) 10 Bar Over Burpee

WOD 04/10/142014-04-10T05:19:52+00:00

WOD 04/09/14 Hero WOD “Wittman”

2014-04-09T05:36:16+00:00

WOD 04/09/14 "Wittman" U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by [...]

WOD 04/09/14 Hero WOD “Wittman”2014-04-09T05:36:16+00:00

WOD 04/08/14

2014-04-08T05:38:18+00:00

  WOD 04/08/14 Barbell Work: 12mins to Find a 1RM 3 Position Clean Conditioning: 20 Wallballs Shots(20#/14#) 15 Sit-ups 10Wallball Shots (20#/14#) 15 Sit-ups 5 Wallball Shots (20#/14#) 15 Sit-ups 10 Wallball Shots (20#/14#) 15 Sit-ups 20 Wallball Shots (20#/14#)

WOD 04/08/142014-04-08T05:38:18+00:00

WOD 04/07/14

2014-04-07T05:08:04+00:00

WOD 04/07/14 2 Rounds for time of: Run 800 meters 25 Pull-ups 25 Front squat (115#/80#) 25 Toes-to-bar 25 Power clean (115#/80#)  

WOD 04/07/142014-04-07T05:08:04+00:00

WOD 04/04/14

2014-04-04T06:04:04+00:00

WOD 04/04/14 For time : 30 Clusters 95/65 200m Farmer Carry (2x35/25) 20 clusters 135/95 200 m Farmer Carry 10 cluster 155/105 200 m Farmer Carry.

WOD 04/04/142014-04-04T06:04:04+00:00

WOD 04/03/14

2014-04-03T05:43:36+00:00

  WOD 04/03/14 Strength: 10mins to find a 3RM Squat Clean Conditioning: 4 Rounds of: 21 Shoulder to Overhead(45#/35#) 15 Overhead Lunges (45#/35#) 21 Squats (45#/35#)

WOD 04/03/142014-04-03T05:43:36+00:00