Monthly Archives: April 2014

//April

April 2014

WOD 04/30/14

2014-04-30T06:07:56+00:00

WOD 04/30/14 3 Rounds for Time: 6 Kettlebell Swings (53#/35#) 12 Box Jumps (24#/20#) 24 Thrusters (45#/35#)

WOD 04/30/142014-04-30T06:07:56+00:00

WOD 04/29/14

2014-04-29T06:33:58+00:00

  WOD 04/29/14 4 Rounds of: Weighted Walking Lunges Across Mats (20#/14#) 20 Wallball Shots (20#/14#) Weighted Walking Lunges Across Mats (20#/14#) 20 Weighted Abmat Sit-ups (20#/14#)

WOD 04/29/142014-04-29T06:33:58+00:00

WOD 04/28/14

2014-04-28T05:22:31+00:00

  WOD 04/28/14 20 Backsquat 185#/135# then after a short rest 10 Rounds for time 100m Run 10 Toes to Bars

WOD 04/28/142014-04-28T05:22:31+00:00

WOD 04/25/14 “Team WOD”

2014-04-25T06:07:53+00:00

  WOD 04/25/14 "Team WOD" 4 Rounds for time of: -40 Ground to Overhead 35#/25# (Partners can split reps up however, but only one works at a time) -Weighted Wall Sits 35#/25# (one partner is working on GTO  but can't start until other is in wall sit position while supporting bumper) -200m Run (Both Partners)  

WOD 04/25/14 “Team WOD”2014-04-25T06:07:53+00:00

WOD 04/24/14 “CrossFit Totals”

2014-04-24T06:01:39+00:00

  WOD 04/24/14 "CrossFit Totals” Yup, its that time again, testing time!!! Don’t miss the opportunity to get a current 1RM on all three of these lifts… 1RM Back Squat 1RM Press 1RM Deadlift

WOD 04/24/14 “CrossFit Totals”2014-04-24T06:01:39+00:00

WOD 04/23/14

2014-04-23T06:09:28+00:00

  WOD 04/23/14 WOD A) 400m Sprint for Time WOD B) Complete as many rounds as possible in 15 minutes of: 15 Kettlebell swings (53#/35#) 12 Box jumps (24/20) 9 HSPU  

WOD 04/23/142014-04-23T06:09:28+00:00

WOD 04/22/14

2014-04-22T05:44:17+00:00

  WOD 04/22/14 Strength 12 mins to find a 3RM Front Squat Conditioning 2 Rounds of: 750m Row 30 Thrusters (75#/55#) 30 Pull-ups

WOD 04/22/142014-04-22T05:44:17+00:00

WOD 04/21/14

2014-04-21T05:40:56+00:00

WOD 04/21/14 100m Run 40 Sit-ups 40 Push-ups 40 Squats 200m Run 30 Sit-ups 30 Push-ups 30 Squats 300m Run 20 Sit-ups 20 Push-ups 20 Squats 400m Run 10 Sit-ups 10 Push-ups 10 Squats  

WOD 04/21/142014-04-21T05:40:56+00:00

WOD 04/18/14

2014-04-18T06:05:17+00:00

  WOD 04/18/14 5 Rounds for time of: 12 Front Rack Lunges (75#/55#) 9 Toes-to-bar Weighted 200 Run (20#/14#)  

WOD 04/18/142014-04-18T06:05:17+00:00

WOD 04/16/14

2014-04-17T05:58:38+00:00

  WOD 04/16/14 Tabata of: KB Sumo Deadlift High Pulls (53#/35#) Push-up Sit-up Squats

WOD 04/16/142014-04-17T05:58:38+00:00