Monthly Archives: February 2014

//February

February 2014

WOD 02/28/14 “Open WOD 14.1”

2014-02-28T05:13:13+00:00

Ok people, the 2014 CrossFit Open has finally began. I'm sure you guys recognize this WOD from earlier this week. It is a repeat from the 2011 Open 11.1. Good luck to all our athletes participating in the Open and remember the most important part is to HAVE FUN!!! WOD 02/28/14 Open Workout 14.1 10-minute AMRAP: 30 double-unders [...]

WOD 02/28/14 “Open WOD 14.1”2014-02-28T05:13:13+00:00

02/26/14 “11.2”

2014-02-26T16:04:11+00:00

WORKOUT 11.2 WOD 02/26/14 MEN Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (100lbs / 45kg) 12 Push-ups 15 Box jumps (20")  

02/26/14 “11.2”2014-02-26T16:04:11+00:00

WOD 02/25/14 “OPEN WORKOUT 11.1”

2014-02-25T06:59:34+00:00

OPEN WORKOUT 11.1 WOD 02/25/14 MEN Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches 75lbs WOMEN Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches 55lbs  

WOD 02/25/14 “OPEN WORKOUT 11.1”2014-02-25T06:59:34+00:00

WOD 02/24/14 “12.3”

2014-02-24T06:59:12+00:00

WOD 02/24/14 Open WOD 12.3 15 Box Jumps (24/20) 12 Push Press (115#/75#) 09 Toes to Bar

WOD 02/24/14 “12.3”2014-02-24T06:59:12+00:00

WOD 02/21/14 “11.5”

2014-02-21T06:14:23+00:00

WOD 02/21/14 "11.5" 20 min AMRAP of: Men 5 Power cleans (145#) 10 Toes to bar 15 Wall balls (20#) Women 5 Power cleans (100#) 10 Toes to bar 15 Wall balls (14#)

WOD 02/21/14 “11.5”2014-02-21T06:14:23+00:00

WOD 02/20/14 “WOD 13.2”

2014-02-20T06:44:35+00:00

  WOD 13.2  10 min AMRAP of: Men's Weights/Reps  are, 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24-inch box Women's Weights/Reps are, 75 pound Shoulder to overhead, 5 reps 75 pound Deadlift, 10 reps 15 Box jumps, 20-inch box

WOD 02/20/14 “WOD 13.2”2014-02-20T06:44:35+00:00

WOD 02/19/14 “2013 Open WOD #1, aka 13.1”

2014-02-19T05:03:56+00:00

The Open is just days away, so we are going to revisit Open WODs of previous years in preparation of this years Open. *Both men/women time cap is 17min to advance as far as possible Men's 13.1 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound [...]

WOD 02/19/14 “2013 Open WOD #1, aka 13.1”2014-02-19T05:03:56+00:00

WOD 02/18/14

2014-02-18T06:36:44+00:00

  WOD 02/18/14 15 min to get as fare as possible: 200m Run 10 Squats (95#/65#) 200m Run 12 Squats 200m Run 14 Squats 200m Run Continue to increase squats by 2 reps until time expires

WOD 02/18/142014-02-18T06:36:44+00:00

WOD 02/17/14

2014-02-17T06:14:07+00:00

    WOD 02/17/14 Strength: 2 min AMRAP of: Body Weight Deadlift 5 Rounds of: 21 Double Unders 15 Push-ups 09 Ring Rows (Heel hight on box is even with bottom of rings)

WOD 02/17/142014-02-17T06:14:07+00:00

WOD 02/14/14 Team WOD “Valentines Day Massacre”

2014-02-14T05:44:57+00:00

"Valentines Day Massacre" Team WOD 02/14/14 With a 14 min clock, complete the following for Total Reps… 2 min Burpee Box Jumps (20 All) 2 min Row for Calories 2 min Wall Balls (20#/14#) 2 min  Clean (135#/95#) 2 min Shoulder to Overhead (135#/95#) 2 min Deadlift (135#/95#) 2 min 10m Sprints Record Total # [...]

WOD 02/14/14 Team WOD “Valentines Day Massacre”2014-02-14T05:44:57+00:00