WOD 11/28/13 TURKEY WOD 2013 Teams size will be set when the exact number of athletes are counted at the beginning of class.… WOD will be unveiled 10 mins before class! Don't be late and miss out on all the fun.
WOD 11/27/13 Happy 31st birthday to Sohair!!! I know this is a day late but we wanted to wait to program this WOD for a day that she would be here to "enjoy" it! 11 Hundred meter row or run 26 Burpees 82 Jumping Pull-ups (from a bent knee, see below) 31 Squats [...]
Come celebrate Paul Logan kissing his 20's goodbye as he imbraces his 30's Strength: 15min to find a 20 RM Front Squat Conditioning: 3 Rounds for time of, 400m Run 30 Push Ups 20 Snatch (95#/65#) 10 Snatch Grip Shoulder to Overhead (95#/65#) *Push press is from behind the neck