Monthly Archives: August 2013

//August

August 2013

08/30/13 NEW CLASS SCHEDULE

2013-08-30T16:00:25+00:00

08/30/13 NEW CLASS SCHEDULE In response to the requests of our athletes, we have added a couple new classes to the schedule and even brought a class back. Be sure to take advantage of the new schedule... 6am Class Tuesday, Thursday & Friday IS BACK!!!  Saturday open box 11am has been added.

08/30/13 NEW CLASS SCHEDULE2013-08-30T16:00:25+00:00

WOD 08/30/13

2013-08-30T05:38:12+00:00

WOD 08/30/13 4 Rounds for Time of: 400m Sprint 30" Overhead Weighted Walking Lunges 45#/35# 30 Squats 45#/35# 30" Overhead Weighted Walking Lunges 45#/35# 30 Ground to Overhead 45#/35#

WOD 08/30/132013-08-30T05:38:12+00:00

WOD 08/29/13

2013-08-29T06:07:36+00:00

WOD 08/29/13 Open WOD 13.1 17 minutes AMRAP of: 40 Burpees 30 Snatch, (75#/45#) 30 Burpees 30  Snatch (135#/75#) 20 Burpees 30 Snatch (165#/100#) 10 burpees As many as possible Snatch (210#/120)  

WOD 08/29/132013-08-29T06:07:36+00:00

WOD 08/28/13

2013-08-28T05:49:07+00:00

  Two rounds for time of: 100 Double-unders 50 Shoulder to overhead (95#/65#) 25 Toes to bar  

WOD 08/28/132013-08-28T05:49:07+00:00

WOD 08/27/13

2013-08-27T06:19:27+00:00

  WOD 08/27/13 400m Buy-in 21-15-9 Box-over Squat Jumps KB Swings (53#/35#) 200m Buy-out  

WOD 08/27/132013-08-27T06:19:27+00:00

WOD 08/26/13

2013-08-26T06:23:30+00:00

WOD 08/26/13 4 rounds for time of: 30 Jump and touch (12" target) 20 Deadlifts (185#/130#) 10 Handstand push-ups

WOD 08/26/132013-08-26T06:23:30+00:00

WOD 08/23/13 “Yay Burpees!!!”

2013-08-23T16:19:08+00:00

  15 min to achieve a "HEAVY" 20 rep Back Squat Then, 100 Burpees *Start with the 100m Run then run 100m every 2 min until the 100 Burpees are complete...

WOD 08/23/13 “Yay Burpees!!!”2013-08-23T16:19:08+00:00

WOD 08/22/13

2013-08-22T05:55:43+00:00

WOD 08/22/13 21-15-9 of: Body Weight Deadlift Box Jump (24"/20") Kettlebell Swings (53#/35#)

WOD 08/22/132013-08-22T05:55:43+00:00

WOD 08/21/13

2013-08-21T05:33:38+00:00

  15 min AMRAP of: 4 Shoulders Press (75#/55#) 8 Sumo Deadlift High-pull (75#/55#) 12 Front Squat (75#/55#)

WOD 08/21/132013-08-21T05:33:38+00:00

WOD 08/19/13

2013-08-19T15:45:53+00:00

  "Babara" 5 Rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

WOD 08/19/132013-08-19T15:45:53+00:00