Monthly Archives: July 2013

//July

July 2013

WOD 07/31/13

2013-07-31T05:49:28+00:00

  Three rounds for time of: Run 200 meters 100 m Walking lunge 50 Squats

WOD 07/31/132013-07-31T05:49:28+00:00

WOD 07/30/13

2013-07-30T06:18:10+00:00

  5 Rounds for time 10 Box-over Burpee (24"/20") 10 Abmat Sit-ups 10 Chest to Bar Pull-ups  

WOD 07/30/132013-07-30T06:18:10+00:00

WOD 07/24/13 “Daniel Vargas Birthday WOD”

2013-07-25T06:05:24+00:00

  3 Rounds of 07/ Power Cleans (155#/105#) 24/ Pistols (alternating legs) 13  Handstand Push-ups Then a 26 Double-under buy out

WOD 07/24/13 “Daniel Vargas Birthday WOD”2013-07-25T06:05:24+00:00

WOD 07/24/13

2013-07-24T04:59:27+00:00

  15 min AMRAP: 10 Burpees 15 Toes to Bar 10 Burpees 15 Pull Ups  

WOD 07/24/132013-07-24T04:59:27+00:00

WOD 07/23/13 “TEAM WOD”

2013-07-23T05:35:33+00:00

  Team WOD 2 rounds for time: Weighted 400m Run 1000m Row Weighted 200m Run 500m Row

WOD 07/23/13 “TEAM WOD”2013-07-23T05:35:33+00:00

WOD 07/22/13 “Christine”

2013-07-22T06:00:41+00:00

"Christine" 3 Rounds of: 500m Row 12 Body weight Deadlifts 21 Box Jumps

WOD 07/22/13 “Christine”2013-07-22T06:00:41+00:00

WOD 07/19/13

2013-07-19T05:57:23+00:00

  5 Rounds for time of: 10 Romanian Deadlifts (95#/65#) 10 Hang Power Cleans (95#/65#) 10 Push Press (95#/65#) 10 Front Squats (95#/65#)

WOD 07/19/132013-07-19T05:57:23+00:00

WOD 07/17/13

2013-07-17T05:30:06+00:00

Establish a 3 Touch and go Clean Max within 5 sets (All 3 must be unbroken to count) 5 Rounds of: 20 Overhead Lunges (45#/35#) 20 Knees to Elbows  

WOD 07/17/132013-07-17T05:30:06+00:00

WOD 07/16/13

2013-07-16T05:59:34+00:00

  15 Thrusters (135#/95#) 200m Run 20 Thrusters (95#/65#) 400m Run 30 Thrusters (65#/35#) 800m Run  

WOD 07/16/132013-07-16T05:59:34+00:00

WOD 07/15/13 TABATA

2013-07-15T14:43:01+00:00

TABATA HR Push ups KB Snatch (53#/35#) Burpees OH Squat (95#/65#)

WOD 07/15/13 TABATA2013-07-15T14:43:01+00:00