For Time 800m Run (205#/140#) Front Squat, 21 reps 20 Abmat Sit-ups (205#/140#) Front Squat, 15 reps 30 Abmat Sit-ups (205#/140#) Front Squat, 9 reps 20 Abmat Sit-ups *Barbell must be cleaned to front rack position.
WOD A: Eight rounds for max reps of: 115 pound Hang power clean, 20 seconds Rest 10 seconds 115 pound Push press, 20 seconds Rest 10 seconds 2min rest then WOD B: Eight Rounds for max reps of: KB Swings, 20 seconds Rest 10 seconds Jumping Lunges, 20 seconds Rest 10 seconds [...]
This Hero WOD was written for Grove CrossFit athlete and former Army Ranger Justin Burgher's friend and brother in arms CPL Jonathan Winterbottom age 21 who was assigned to the 3rd Squadron, 1st Cavalry Regiment, 3rd Brigade Combat Team, 3rd Infantry Division (Mechanized), Fort Benning, Georgia. Winterbottom paid the ultimate price for our country 23May2007, when [...]
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David [...]