Monthly Archives: March 2013

//March

March 2013

WOD 03/27/13

2013-03-27T06:04:20+00:00

Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps

WOD 03/27/132013-03-27T06:04:20+00:00

WOD 03/26/13 “Cindy”

2013-03-26T05:37:35+00:00

Thruster 1RepMax Then "Cindy" 20min AMRAP 5 Pull-ups 10 Push-ups 15 Squats  

WOD 03/26/13 “Cindy”2013-03-26T05:37:35+00:00

WOD 03/25/13 “Birthday WOD”

2013-03-25T05:45:12+00:00

In celebration of one of my first athletes Joe Alvarez's Birthday, we will all be celebrating it with a special birthday WOD... 03/25/70 Birthday WOD 3 Hundred Meter Run 25 Burpees 70 Lunges    

WOD 03/25/13 “Birthday WOD”2013-03-25T05:45:12+00:00

WOD 03/22/13

2013-03-22T06:37:50+00:00

  For Time: 400m Run 30 Sit Ups 400m Row 30Push Ups 400m Run 30 Pull Ups

WOD 03/22/132013-03-22T06:37:50+00:00

WOD 03/20/13 “The Chief”

2013-03-20T06:02:44+00:00

  Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.

WOD 03/20/13 “The Chief”2013-03-20T06:02:44+00:00

WOD 03/19/13

2013-03-19T05:07:03+00:00

  Find Front Squat 1RM Then 4 Rounds: 20 Wall Ball Shots 20 Toes to Bar 200m Run

WOD 03/19/132013-03-19T05:07:03+00:00

WOD 03/15/13 “Squat, Pull, Push”

2013-03-15T06:13:08+00:00

  For time: 75 Squats 50 Pull-ups 20 Push-ups 50 Squats 35 Pull-ups 15 Push-ups 25 Squats 20 Pull-ups 10 Push-ups  

WOD 03/15/13 “Squat, Pull, Push”2013-03-15T06:13:08+00:00

WOD 03/14/13 “13.2”

2013-03-14T06:22:37+00:00

Workout 13.2 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch    

WOD 03/14/13 “13.2”2013-03-14T06:22:37+00:00