Monthly Archives: January 2013

//January

January 2013

WOD 01/30/13 “Making Men/Women”

2013-01-30T06:52:33+00:00

    400m Run 2 min of Man Makers 20#/10# DB 400m Row 2 min of Man Makers 20#/10# DB 400m Run 2 min of Man Makers 20#/10# DB 400m Row 2 min of Man Makers 20#/10# DB

WOD 01/30/13 “Making Men/Women”2013-01-30T06:52:33+00:00

WOD 01/29/13 “This is a sign”

2013-01-29T07:08:38+00:00

  5 Rounds for time: 10 Push Press (115#/95#) 10 Hang Power Clean (115#/95#) 100 Run All lifts will be from a squat rack, and a 10 burpee penalty for any bars that go to the  ground for any reason.

WOD 01/29/13 “This is a sign”2013-01-29T07:08:38+00:00

WOD 01/28/13 “Lucky 13, mins”

2013-01-28T05:18:35+00:00

  Every min on the min for 13min: 10 Front Squat 115#/95# Abmat sit ups for the remainder of the min Sit up totals will be will be recorded  

WOD 01/28/13 “Lucky 13, mins”2013-01-28T05:18:35+00:00

WOD 01/25/13

2013-01-25T06:46:49+00:00

  50 Burpees 40 Abmat Sit Ups 30 KB Swings (53/35) 20 Pull Ups 10 Handstand Push Ups

WOD 01/25/132013-01-25T06:46:49+00:00

WOD 01/24/13 “NLI WOD #3”

2013-01-24T07:09:31+00:00

This is workout #3 of the upcoming NLI Comp. We will be doing everything but the sled pushes...   For Time 15 squats w/ plate 45#/ 25# 15 plate ground to overhead 45#/25# 15 box jumps Sled push out 25 yds w/ 90#/ 50# add weight when you get to line 90#/ 50# Sled push [...]

WOD 01/24/13 “NLI WOD #3”2013-01-24T07:09:31+00:00

WOD 01/22/13 “12’s”

2013-01-22T07:08:13+00:00

4 Rounds for Time: 12 Burpee Box Jump (24"/20") 12 Kettlebell Snatch Each Arm (53#/35#) 12 Pistols 12 KB Weighted Sit Ups (53#/35#)

WOD 01/22/13 “12’s”2013-01-22T07:08:13+00:00

WOD 01/18/13 “No Secret”

2013-01-18T07:05:24+00:00

  4 Rounds for Time Row 500m 9-Squat Clean (135#/115#) 6-Front Squat  (135#/115#) 3-Split Press  (135#/115#)  

WOD 01/18/13 “No Secret”2013-01-18T07:05:24+00:00