Monthly Archives: December 2012

//December

December 2012

WOD 12/28/12 “What time tomorrow?!?!”

2012-12-28T07:01:39+00:00

Some of you can relate! TABATA Sumo Deadlift High Pull 75#/35# 30sec Rest Jumping Pull Ups 30sec Rest Weighted Overhead Lunge 45#/15# 30Sec Rest Burpees      

WOD 12/28/12 “What time tomorrow?!?!”2012-12-28T07:01:39+00:00

WOD 12/27/12 “6 Mins of Squating”

2012-12-27T06:28:04+00:00

  400m Run 2 mins of Front Squat/Push Press/Back Squat 115#/65# 200m Run 2 mins of Front Squat/Push Press/Back Squat 115#/65# 100m Run 2 min of Front Squat/Push Press/Back Squat 115#/65# for Rep Totals/Time

WOD 12/27/12 “6 Mins of Squating”2012-12-27T06:28:04+00:00

WOD 12/24/12 “12 Days of Christmas”

2012-12-24T06:41:14+00:00

  If you know how the song goes, then you know how this workout is gonna go... * 12 Squats * 11 Situps * 10 Kettlebell Snatches (54/35) * 9 Kettlebell Swings (54/35) * 8 Burpees * 7 Box Jumps (24″/20″) * 6 Deadlifts (95lb/65lb) * 5 Hang Cleans (95lb/65lb) * 4 Thrusters (95lb/65lb) * [...]

WOD 12/24/12 “12 Days of Christmas”2012-12-24T06:41:14+00:00

WOD 12/20/12

2012-12-20T07:41:20+00:00

  3 Rounds for time: 50 Weighted Abmat Situps 50m Weighted Broad Jump 50m Weighted Lunges

WOD 12/20/122012-12-20T07:41:20+00:00

WOD 12/18/12 “No Excuses”

2012-12-18T07:08:59+00:00

  5 Rounds for Time: 20 Deadlifts (135#/105#) 20 Push Ups 10 Deadlift (135#/105#) 10 Push Ups  

WOD 12/18/12 “No Excuses”2012-12-18T07:08:59+00:00

WOD 12/17/12 “Ten the Hardway”

2012-12-17T08:04:20+00:00

Time will continue to run the entire time: Start with a 400m Run Then 10 Rounds of the couplet below: 10 Pull Ups 15 Dumbell Thrusters 20#/10#, Then finish with a 800m Run  

WOD 12/17/12 “Ten the Hardway”2012-12-17T08:04:20+00:00