Monthly Archives: November 2012


November 2012

WOD 11/30/12 “Never let go!!”


3 Rounds for Time 30 Weighted step ups 24"/20" 30 Push ups 30 Thrusters 30 Burpees All while holding 20# dumbbells.    

WOD 11/30/12 “Never let go!!”2012-11-30T07:36:09+00:00



Ok, it's official, Grove CrossFit is on the map!!! Now that getting on the map in the literal sense is accomplished, it's time to put us on the map in the figurative sense. Whether it's by t-shirts, FaceBook, competing or the simplest and most effective way, word of mouth. Let's get out there and spread the [...]

“WE’RE ON THE MAP!!”2012-11-28T23:10:20+00:00

WOD 11/28/12 “8 Mins of Your Life!”


2  Min Totals (2 min for max reps on each lift, 1min break) Back Squat @155#/105# 1 min Rest Front Squat 135#/85# 1 min Rest Squat Clean @115#/65# 1 min Rest Snatch 95#/45# Record totals in each category.      

WOD 11/28/12 “8 Mins of Your Life!”2012-11-28T07:18:13+00:00

WOD 11/27/12


Jerk Max 1-1-1-1-1-1-1 Rest 2 min 3 Rounds for Time 400 m Run 20 Wall Ball Sit Ups 20#/14# 15 Box Jumps  

WOD 11/27/122012-11-27T07:00:04+00:00

WOD 11/26/12 AMRAP


  20 min AMRAP First 10 min 100 m Sprint 10 Clean @135#/95# 10 Burpees Last 10 min 200 m Sprints 20 Deadlifts @135#/95# 20 Pull Ups

WOD 11/26/12 AMRAP2012-11-26T06:26:04+00:00



I want to wish everyone a safe and happy Thanksgiving. I also wanted to thank all the new Grove CrossFit family members who have made Grove CrossFit their new home away from home in our fledgling weeks of business. All the energy that we've seen the past two weeks has inspired me and everybody who witnessed [...]

11/22/12 HAPPY THANKSGIVING!!2012-11-23T00:11:49+00:00

WOD 11/21/12


5 Rounds for Time 5 (each arm) Kettlebell Ground to Overhead 44#/18# 10- Push Press 115#/55# 15- Wall Balls 20#/14#

WOD 11/21/122012-11-21T06:51:05+00:00

WOD 11/20/12 “You Squat Like a Baby!!”


Front Squat @ 135/95# Max Reps, 3 min Rest, Then 3 Rounds for Time 50 Vertical jump and touch 40 Sit-ups 30 Push-ups 20 Squats 10 Pull-ups (Strict)

WOD 11/20/12 “You Squat Like a Baby!!”2012-11-20T06:46:29+00:00

WOD 11/19/12 “Max Reps”


1-min per exercise for 4 rounds, for max reps Deadlift @135 Toes to Bars Power Clean @135 Toes to Bar

WOD 11/19/12 “Max Reps”2012-11-19T08:42:07+00:00