3 Rounds for Time 30 Weighted step ups 24"/20" 30 Push ups 30 Thrusters 30 Burpees All while holding 20# dumbbells.
Ok, it's official, Grove CrossFit is on the map!!! Now that getting on the map in the literal sense is accomplished, it's time to put us on the map in the figurative sense. Whether it's by t-shirts, FaceBook, competing or the simplest and most effective way, word of mouth. Let's get out there and spread the [...]
2 Min Totals (2 min for max reps on each lift, 1min break) Back Squat @155#/105# 1 min Rest Front Squat 135#/85# 1 min Rest Squat Clean @115#/65# 1 min Rest Snatch 95#/45# Record totals in each category.
I want to wish everyone a safe and happy Thanksgiving. I also wanted to thank all the new Grove CrossFit family members who have made Grove CrossFit their new home away from home in our fledgling weeks of business. All the energy that we've seen the past two weeks has inspired me and everybody who witnessed [...]